The Science of Stress, Simplified
Discover proven techniques, products, and lifestyle tips to help you live a more balanced life.
Get science-backed recommendations to enhance your mental wellness journey.
Take Control of Your Stress
We know that stress is a part of life, but chronic stress can lead to serious health problems. we believe that stress level awareness is the key to improving your wellbeing. That's why we are providing resources to help balance your stress levels and take control of your wellbeing.
The Key to Unlocking Your Best Self
You can make informed decisions about your health and take action to reduce chronic stress. When you know better, you can do better.
Benefits
Identify patterns and triggers that affect your mental well-being
Learn self-care and relaxation techniques by embracing a calmer, and more focused mindset
Prevent long-term health issues associated with chronic stress
Improve your overall quality of life
Science-Backed Stress Management
We believe that science is the key to unlocking the best solutions for stress management. That's why recommendations are backed by science and developed by experts in the field. You can trust that you're getting a reliable and effective stress management tool that can help you live a healthier, happier life.
Beyond Normal Stress
Why does it matters? Despite being a major health threat, chronic stress often flies under the radar. Many people don't even realize they're experiencing chronic stress, or they believe it's just a normal part of life. In reality, chronic stress can have a serious impact on your mental and physical health.
Depression and anxiety
Increases the risk of developing mental health problems, including depression and anxiety disorders.
Digestive issues
Disrupts the digestive system, leading to issues like irritable bowel syndrome (IBS), ulcers, and acid reflux.
Immune system dysfunction:
Suppress the immune system, making you more susceptible to infections and illnesses
Cognitive impairment
Affects brain function, including memory, learning, and decision-making abilities.
Sleep disturbances
Causes sleep disturbances, making it difficult to fall asleep or stay asleep, leading to fatigue and reduced productivity during the day.
Inflammation
Chronic stress can cause inflammation in the body, which can increase the risk of developing heart disease, hypertension, and stroke.
“Chronic stress can cause cellular aging, leading to a higher risk of age-related diseases.”
— ESLISSA EPEL, PhD, Professor and Vice Chair in the Department of Psychiatry
Stressing over stress?
Take control of your wellbeing and prioritize stress management.
Join us and feel the difference.